リンゼイ・ショウさんのインスタグラム動画 - (リンゼイ・ショウInstagram)「TRAUMA 💩🚽 . . Chronic oversharing was the way I communicated throughout my 20s. I thought I was connecting, when really I was just trauma dumping on anyone who would listen. I was using people as therapists & journal entries. . . I realized that oversharing was a symptom of emotional dysregulation; in my case BPD. Learning about the causes and effects of BPD has helped me track where the traumas I couldn’t stop talking about come from. I’ve learned about the triggers that can activate those traumas. I’ve cultivated an internal dialogue that can put space between stimulus and response. I am healing, and no longer need to look for that healing or validation in others. . . Instead of just monologuing my experiences out loud, I’m able to have an actual conversation with somebody. Now, instead of every relationship being perpetuated ON trauma, I can actual bond with someone OVER trauma in a healthy way. . . Don’t get me wrong, I love the deep end of every conversation, but I don’t have to be on the verge of drowning to enjoy the depth. 🌊」9月10日 2時57分