リンゼイ・ショウさんのインスタグラム動画 - (リンゼイ・ショウInstagram)「BPD Self vs. Higher Self. Do you have that inner dialogue too? I don’t know about you, but I used to have no time or space between thoughts, emotions, body sensations AND behaviours. It was like: * Emotion > Immediate Reaction * Thought > Automatic Behaviour Recently, through recovery, I’ve been able to add time and space to explore options. So it’s more like: * Emotion > OPTIONS > Reflected Response * Thought > OPTIONS > Mindful Behaviour Don’t get me wrong, sometimes the behaviour still ends up being the same… (calling someone a B**** ) But, now I have that bit of extra time and space to wonder what might be the most effective option, in line with my long-term goals. . . . . . @thebpdbunch are stoked to have @ladymshawsters on an episode as a guest for season 3!!! ____________ The BPD bunch is a video podcast, featuring a panel of 18 people who are in functional recovery from Borderline Personality Disorder. We discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Season 3 will be out in October!! Follow on Instagram, subscribe on Spotify or YouTube (link in bio) and turn on notifications to be the first in the know! . #BorderlinePersonalityDisorder #ActuallyBPD #borderline #BPDSuperpower #DBT #BPDCommunity #BPDRecovery #HashtagBPD #BorderlinePersonalityDisorderAwareness #BPDWarrior #CopingSkills #MentalHealthRecovery #EndStigma #DialecticalBehaviorTherapy #EmotionalWellness #LivingWithAnxiety #ItsOKToNotBeOK #BreakTheStigma #dissociation #EUPDRecovery #EmotionallyUnstablePersonalityDisorder」9月6日 7時09分