スタナ・カティックのインスタグラム(drstanakatic) - 9月8日 03時44分

Day 18 Done!
😊😊😊

Some of you have talked about supportive body work built around your main #AFitterFunnerMe exercise.

On my end I do some light weight work, yoga, and core focused work. Not every day, but peppered throughout the past 3 weeks.

Core work is particularly important. Everything stems from there. Core weakness can effect stamina, cause injury, and it can be the root cause of weakness elsewhere in the body.

What are you adding to your daily regimen? 👇🏽👇🏽

#WeGotDis #YoureAwesome #KeepGoing 💪🏽💪🏽💪🏽

📸 #Tbt

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する