スタナ・カティックのインスタグラム(drstanakatic) - 8月27日 15時58分
Day Seven: Acabado!!
Soooo, should we talk about RECOVERY?
We may need to pull out all the recovery tools to keep this party train running. 🛠️⛏️🔧🔨⚒️🪛🧰
Of course there are the usual suspects: rest days, stretching, liquids…
I’ve just recommitted to doing epsom salt baths. 🛀🏻 Feels delish. I hear you can get great benefit from epsom salt foot soaks 🦶🏼as well in case a bathtub is not easy access.
How about you folks? Any tools you’re trying during #AFitterFunnerMe ? Recovery’s crazy important. If you can, give it a chance & see how you feel.
FYI, Tomorrow’s my rest day.
Looking forward to rising up to the challenge of the week ahead alongside all of you. #WeGotDis 💪🏽💪🏽💪🏽
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2023/8/27