メイム・ビアリクさんのインスタグラム動画 - (メイム・ビアリクInstagram)「NEW episode alert! 🚨 We are breaking down how to be a happier human with Mayim’s first meditation teacher / meditation pioneer / NYT bestselling author, Sharon Salzberg (@sharonsalzberg)! Sharon explains what successful meditation looks like, how to extend lovingkindness to ourselves in the social media age, and what it really means to have compassion for our enemies while standing firm in our fight for others. She opens up about how her traumatic childhood brought her to where she is today, why her first reaction to meditation was anger, how balance and presence can lead to self-compassion, and the positives and negatives of anger. The ▶️ link in our bio will take you to the full episode. Check it out! 🧠💥 #BialikBreakdown #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma」9月6日 23時14分