メイム・ビアリクのインスタグラム(missmayim) - 7月29日 02時15分

Now Streaming! 🎙🎧 How much do the stories we tell ourselves directly impact how we operate in the world, and therefore our general wellness? Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down ways to build emotional agility, why emotional labor can lead to burnout, and the importance of not allowing emotions to guide us. She explains how to prevent internalizing stereotypes about ourselves, the dangers of toxic positivity, the four most common “hooks” that prevent us from taking action, and other LIFE CHANGING lessons! 🌟 Visit ▶️ the link in our bio for the full episode! 🧠💥 #BialikBreakdown

#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma

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• jonathancohenofficial
• メイム・ビアリク
• susandavid_phd