ジェシー・グラフのインスタグラム(jessiegraffpwr) - 8月30日 04時47分

Breathing can either be a weakness or a weapon. It’s something we do 20,000 times a day but never even think about. But how we control our breathing is a critical factor in our physical, mental and emotional performance.

@xptlife Director of Performance @coachpjnestler starts all training by teaching athletes the mechanics of proper breathing in a simple way that unconsciously harnesses this superpower.

Learn more, listen or watch The Jedburgh Podcast. Hosted by @racioppifran and @ジェシー・グラフ.

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