カイ・グリーンのインスタグラム(kaigreene) - 8月29日 10時27分

ADD THIS TO YOUR NEXT ARM DAY ‼️

Pinwheel curls are a must when it comes to developing the perfect peaks. These cross-body hammer curls build both forearm and bicep strength & size. Focus on the mind-muscle connection, from start to finish of the movement. Avoid swinging and squeeze at the top of every rep to drive maximum growth 💯

Seize command over your workouts with the @ryderwear

#KaiGreene
#RyderWear

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する