ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Back at it with my De-Bloat Tips! 🌱 You’re never alone on this journey❤️ 1. De-Bloat Papaya Chia Banana Smoothie* Ingredients: - 1 cup of fresh papaya chunks 🥭 - 1 ripe banana 🍌 - 1 tablespoon of chia seeds 🌱 - 1 cup of unsweetened coconut milk (or your preferred milk) 🥥 - A handful of ice - Honey or agave nectar to taste (if you’re sweetening the deal) 🍯 2. De-Bloat Stretches- Gentle twists and folds that target your abdomen, promoting digestion while releasing tension. Breathe through each stretch for maximum benefits. 3. Stomach Massage- Treat yourself to a self-massage using clockwise circles to stimulate blood flow, supporting digestion and alleviating discomfort. It’s like a hug for your tummy! 4. Workout Boost- Getting some movement in is always a good idea. Activate your metabolism, help eliminate excess water retention, and enhance circulation. 5. Steps- Take that outdoor stroll to not only clear your mind but also stimulate your digestive system. Enjoy nature while aiding digestion (a win-win). Remember, I’m not a doctor, but these are the steps that have worked wonders for me personally. Each one contributes to my journey toward feeling my best and leaving bloating behind. 💪 #DeBloatSeries #WellnessJourney Outfit @aloyoga」8月24日 22時17分