パメラ・ライフのインスタグラム(pamela_rf) - 8月24日 04時48分

New videeeooooo 📺 12min Power Yoga 🫶🏼 dip into (purple) heaven with me! This routine is filled with lots of creative (!) flows, that challenge your strength, muscles & flexibility at the same time 💪🏼 perfect to build power, while still getting the wonderful benefits of a yoga / pilates style routine.

How to use this video:
1. Add a SLOW WORKOUT DAY to your hardcore week.
2. Improve your POSTURE and help back pain.
3. RELAX after a long day or an intense workout
4. WARM UP with his video or WAKE UP in the morning with some me-time :)
5. PREVENT stiffness, ease sore muscles and keep your body flexible
6. SMOOTHEN your stiff body after sitting a lot behind your laptop!

xxxxxx

#pamelareif #workout #fitness #yoga #newvideo

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