Simeon Pandaのインスタグラム(simeonpanda) - 7月18日 01時52分
Simple effect arms routine 💪🏾 Bi’s & Tri’s 📝 Notes below 👊🏾
1. Dumbbell Bicep Curl - 6 sets 8-15 reps Full range reps! 👀 Let those dumbbells drop (controlled) by your sides before starting the next rep
2. Rope Pushdown - 6 sets 8-15 reps steady controlled reps 👌🏾
3. Single Arm Cable Bicep Curl - 6 sets 8-15 reps controlled reps, feel the negative
4. Dip Machine - 6 sets 8-15 reps one of my favourites, if you don’t have one, regular dips are just as effective, you can add plates between your legs with a belt
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
39,936
216
2023/7/18