Ulissesworldのインスタグラム(ulissesworld) - 6月29日 19時21分

Suns out guns out 💪🏾

It’s festival season so if you’re looking to get those guns ready this summer, here’s my go to tricep’s workout to get those triceps pumped 💪🏾

Exercises:
1. Body weight Dips
2. Seated tricep dips
3. Barbell Kickbacks
4. Rope Pushdowns

Give this a go and aim for 3 sets of 8-10 reps 💪🏾

If you want me to help you achieve your summer goals, click the link in my bio @Ulissesworld and let’s do this 🔥

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• flexgymbudapest
• sylvester_zoli