Ulissesworldさんのインスタグラム動画 - (UlissesworldInstagram)「Failure is where winning is 💪🏾🔥 Whether your goal is increased strength, power, hypertrophy, or endurance, select a weight that allows you to reach technical failure 💪🏾 By pushing your muscles to their absolute limit, you stimulate increased muscle fiber recruitment and promote growth. Training to failure challenges your body to adapt, however, it's crucial to approach this technique with caution, as it can increase the risk of injury but only if you start compromising your form to compete the reps 🙌🏾 If you’re someone ready to unlock their dream physique I can can help you 🫵🏾 Click the link in my bio and I will build you a custom training program based around your and your goals 🔥 #ulisses #ulissesworld #iamdedicated」6月12日 17時57分