カーリー・ウォパットさんのインスタグラム動画 - (カーリー・ウォパットInstagram)「Nothing like that full body burn 🔥🥵 Deka Strong World Record run - 11:55 Deka Strong is a full-body workout consisting of 10 exercises or “zones” completed back-to-back for time. The 10 zones of Deka Strong are: Spartan RAM Squat (30 reps) Row 500m Box Jump Overs (20 reps) Medicine Ball Sit-Up Throw (25 reps) Ski Erg (500m) Farmer’s Carry (100m) Air Bike (25 calories) Dead Ball Wall Overs 4ft barrier (20 reps) Tank Push/Pull (aka a heavy sled push and pull) Spartan RAM Burpee (20 reps) Unlike the Deka Fit and Deka Mile, Deka Strong involves NO RUNNING! I’ve been building up running economy and capacity. The goal is to compete in those next, as well as Hyrox. #hybridathlete #dekastrong #dekafit #spartanrace #hyrox #functionalfitness」6月10日 9時12分