カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「Unleash the Power 🔥 Contract and squeeze like never before! Don’t underestimate the weightless bar. I’ve been rocking this move for the past three decades, and it’s an absolute game-changer! Master the Move: 1. Take a wide stance, gripping the bar between your legs. 2. One hand in front, one hand behind your body, for ultimate control. 3. Feel the burn as you squat down deep, below parallel. 4. No weight or smaller plates, maxing out at 25s, for that perfect range of motion. 5. Amplify the burn by forcing your knees outward, activating those glutes. 6. Keep those glutes constantly engaged throughout your entire set. Let’s bring it! Set your goal at 15-20 reps per leg and experience the burn.🔥 Take that first step forward and bring out your best every time with @ryderwear D-Maks. Wear em, train in them, or take with you on the go when your living life on your own terms. 💲Save Extra 10% Off 👉🏾Use Code: KAI10 📲ryderwear.com/kai #KaiGreene #ThoughtsBecomeThings #Ryderwear #Bodybuilding #Reels #Fyp」5月27日 21時25分