マギー・ニコルズのインスタグラム(callmeswags) - 5月15日 03時30分

FULL BODY DB WORKOUT🕺
@maggienichols_fit
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Warm up 10 min low intensity walk & active stretch!
Workout:
Set 1: 3 rounds
◻️goblet squat to RDL x10
◻️Hollow hold chest press x12
◻️Pullovers x10
◻️Flutters x50
Set 2: 3 rounds!
◻️Sumo Squat to press x10
◻️Tuck hold Chest fly x12
◻️Kneeling bicep curls x20
◻️V-ups x15
Set 3: 3 rounds
◻️DB overhead lunge + knee drive x10
◻️Push up to pike x12
◻️Reverse fly x12
◻️Tuck ins x15
End:
3x15 burpees 🔥
Move that bodddyyyy!!!💪🏼

#iam1stphorm #1stphorm #fitness #trainer #workout #workoutwithme #discipline #intention #fullbodyworkout #athlete #fitnessgirl #wellness #health #momentum

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