Paige Hathawayのインスタグラム(paigehathaway) - 5月7日 03時38分

3 lower body exercises I 💙 love!!

1️⃣ BARBELL FRONT SQUATS:
hamstrings, quadriceps, glutes & core.

2️⃣ BARBELL DEADLIFTS:
glutes, hamstrings, core, back & traps.

3️⃣GOBLET SQUATS (w/ heels elevated)
quadriceps, glutes, hamstrings & core.

Q: WHAT’S YOUR FAVORITE EXERCISE OUT OF THESE 3 IF YOU HAD TO CHOOSE ONE!? A: I love deadlifts

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