ブリアンナ・ブラウンさんのインスタグラム動画 - (ブリアンナ・ブラウンInstagram)「I 💗 this quote and here is why… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Your life will change as you change your thoughts and feelings.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember when I first started facilitating Artist’s Way groups by Julia Cameron, I thought that positive affirmations were dumb. And I never wanted to do that part of her book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Later in life, I realized how the seemingly simple things often create the most profound results. And I saw that my ignorance held myself back from excelling, because I wanted to be right instead of being open to seeing life from another point of view. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I later learned that changing your paradigm, your subconscious conditioning, requires examining your thoughts… which create your feelings. It allows us to be detectives in why we do what we do, so we aren’t living through our limited programming or unconscious beliefs and biases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once I fully grasped how to better manage my thoughts and feelings, my life became exponentially happier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perhaps today, pay attention to how you feel. Then ask yourself what you were just thinking about that causes that feeling. How did you respond? Did that response serve your higher purpose or not? The more we excavate the more awakened we become. 🌟」4月29日 3時02分