ブリアンナ・ブラウンさんのインスタグラム動画 - (ブリアンナ・ブラウンInstagram)「I 💗 this quote and here is why… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up, I was subtly told that self-care was self-indulgent. That the better thing to do was to take care of others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say, that was definitely the wrong messaging. While I’m all about supporting others, it took years to learn to properly speak up, set healthy boundaries, and give to myself first. When life forced me to heal myself with severe health issues, I realized that this misguided approach I was taught is backwards. To love others, we must fully love and care for ourselves. Otherwise they get scraps. Or have to be the ones taking care of us because we can no longer take care of ourselves. And that is actually more selfish! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get to to take up space. We get to put our oxygen mask on first in all the ways. We get to be healthy and thrive and be happy. We get to deserve to be loved and deeply receive love and support in return. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know if you have trouble caring for yourself? Next time someone gives you a compliment, do you receive it or brush it off? Do you give more to your relationships than you receive? Do you give yourself the time and space to put yourself together in the morning to feel your best? At the end of the day, do you often find yourself depleted and resentful for all that you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If so, then perhaps it’s time to readjust and prioritize you, your happiness, health, wealth, and most importantly, your time and energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something to brew on…」4月14日 8時50分