ショウン・トンプソンのインスタグラム(shaunt) - 4月27日 07時03分

Are you still turning to cardio only workouts to burn off your calories?

My trainer @kristenbennett_ifbbpro joins me on @trustandbelievepod today to discuss her journey of overtraining through cardio and being afraid to eat too much until she went on her fitness journey. She shares how she broke that mindset and everything she had learned on the way to get her to her optimal fitness today!! Listen in wherever you’re streaming 🎧

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