ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「📖👓Ooooo….I have a confession to make 😅 I haven't done any cardio in the past two weeks, but I've been lifting weights like crazy. And you know what? My body still feels amazing! ⬇️ I used to focus so heavily on cardio for fear of gaining weight but now I’m able to experience the best of both worlds. ⬇️ Cardio is great for improving cardiovascular health and endurance, and it can help you burn calories and lose weight. Muscle is more metabolically active than fat, which means it burns more calories at rest. And lifting weights a little more helps in your overall wellness journey because well, IT MAKES YOU STRONGER. ⬇️ You’ll see during my New T25 Delta that you’ll get a great balance of both! May 1st baby! #muscle ##fitness #cardio」4月20日 23時57分