トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Your thoughts on laying hamstring curls? 💚 This beautiful exercise engages and strengthens the hamstrings making them less prone to injury and pain, and to me, feels so much more supportive than the alternative of seated curls. I spent the majority of my life being skinny / scrawny with very little shape to my body as I was more athletic than curvaceous and forever dreamed of having a more feminine figure. It was only through lifting weights that I was able to finally build muscle mass, strength and size in a healthy manner - and it was all on a purely plant-based diet! I hope that you've all had a wonderful reset over New Years, a little bit of indulgence over Easter and feel the power and motivation of new life beginning to show over Springtime to use as a catalyst to build your summer body. I for one can't wait to see how far I push myself physically over the next 6 weeks to bring my body into alignment with my heart and soul. What are your fitness goals? 💪🏼 #legcurl #legcurls #hamstrings #hamstringworkout #hammies」4月10日 16時19分