アシュリー・ハートさんのインスタグラム動画 - (アシュリー・ハートInstagram)「Grief isn't going anywhere but I'm determined to continue to build a structure within and around myself to be able to hold and sustain it and keep moving through life, instead of being stuck in what can feel paralyzing and detrimental to my health. It's been wild for me to be victim to what emotional stress can do to our bodies and in particular to our hormones. And although it may sound counterintuitive to work out to combat stress and balance cortisol, that's where the miraculous practice of WEIGHTLIFTING 🏋️‍♀️comes in!!! @bodiesbybrentatx Thank you for showing me 'the way' as they say in the Tao, to the art of weight training. Never did I realize I could feel such a sense of peace, presence, and balance during and after training, and that it would be rippled into all areas of my life. Your approach is extra special, as are you. As always, I share in hopes to inspire. The tools that are helping me through this one precious and wild ride, of life. Sending you all love, strength, and balanced hormones ;) Oh and If you're in Melbourne Australia, @legacy.pilates is a great way to get started on the strength training magic!!! Always wearing @nagnata_ 👘 #weightlifting #weightlightingwomen #strengthtraining #hormonalimbalance #greif #balancedbody #bodiesbybrent」4月7日 4時50分