Paige Reillyのインスタグラム(paigereilly) - 4月5日 01時06分
A lil back & delts today 😌👊🏻
DB shoulder press: 4 x 8-10
Bent over DB rows: 3 x 10 each arm
Lat pulldowns: 4 x 8
Seated cable rows: 3 x 10
Face pulls: 3 x 12
Lateral raise drop set: 3 x 20 (10 reps, drop to a lower weight for 10 reps)
Outfit:
♡ Hoodie @avisualtheory
♡ Bra @shopvitality
♡ Shorts @darcsport
#shoulderworkout #backworkout #gymfit #gymmotivation #girlswholift
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
430
16
2023/4/5
