ポリーナ・エドモンズのインスタグラム(polinaedmunds) - 3月31日 05時44分
Nothing feels better than a pretty spin! Played around with this elegant position the other day☺️
I was basiclaly in a medium position back sit with my foot pointed and turned out with knees touching, and I reached my right arm forwards and down while twisting my body to the left. Opening my left shoulder to the ceiling, I reached my arm up diagonally in a full arm stretch. A little tricky but so worth it ✨✨
Do you ever try to make your spins “prettier” using arms?
🩱: @gymsharkwomen
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