パメラ・ライフのインスタグラム(pamela_rf) - 3月25日 19時20分

slow, elegant, graceful & HARD! 🫶🏼 some great exercises that challenge your strength and balance. Abs, booty, back & arms - this includes everything! Very neighbour friendly, no jumping, no noise (only if you fall if you lose your balanace 😂😂😂) but very efficient 😮‍💨 I like to have one slow Pilates day per week to balance it out!

📺 Find the full train-along version of this on YT! It’s called ‘10min Advanced Pilates’ 🐚

#pilates #workout #fitness #pamelareif #training #abs #booty #core

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