Katya Elise Henryさんのインスタグラム写真 - (Katya Elise HenryInstagram)「Callin all mamas 🗣️ I can’t believe it… it’s HERE! Over the next 6 weeks, I'll be gently easing back into my training and showing you all how I'll be doing it. I learned alot from my first pregnancy, so you bet im doing it right this time around! 😎 My workouts will be modified and routine will focus on rebuilding my body's foundations for strength and mobility. I know it won't be easy, especially after having 2 babies back to back 😂 — but nothing worth having comes easy! I'll be following a specific 6-week routine from my Post-Baby Comeback Program. And you can join me too!! I created this special program alongside fitness experts on my team. EVERY workout and EVERY recipe will help you re-establish a connection with your body, find our inner strength and re-energize with the right food options. You can find the exact same Post Baby Program that I'll be doing on @WBKfit site, link in bio. Join me in the comeback these next few weeks and let's navigate this crazy, beautiful thing called motherhood❤️」3月16日 4時05分