リティク・ローシャンさんのインスタグラム動画 - (リティク・ローシャンInstagram)「Laughter wasn’t on the agenda that morning. I remember waking weak , it was back n bicep day I think. Both precarious for my injuries. Dreading the number of sets and reps , target obviously set at the highest intensity by Kris. My left bicep tendon injury felt like it’s acting up, I just didn’t want to workout that morning. I felt fear and uncertainty. Decision was left to me. Choice was to take the day off , or to train. This is how I saw it in my head - If I made it thru it will feel good - and set a precedence. If I didn’t make it thru, it will feel good to have tried failed and learnt - and that would set an informed precedence which would keep me injury free in the future as well. Either ways, getting started was a win win . I decided to go for it. The visual tells the rest of the story. #getevidence #staycurious #learn #justgetstarted #createmomentum @krisgethin @swapneelhazare」3月13日 15時02分