Sergi Constanceさんのインスタグラム動画 - (Sergi ConstanceInstagram)「EPIC pancakes are BACK!!🥞 Just some clips of a meal i always liked to put in my diet due you can add healthy toppings as you preffer plus also add more healthy fats as peanut/almond butter or extra carbs as fruits, berries, honey etc… As always i say to you the qty of grams must to be adapted to your nutrition plan📊 •2 full eggs + 3 egg whites •1 scoop @scitecnutrition whey protein •Oats , i used @scitecnutrition Flav’n’ oats that are chocolate flavored •1 banana •Cinnamon •Ginger powder (liiitle bit) •Himalayan salt If you need help with your diet plan click the link in my bio and get your personalized nutrition program📝🥗💪 #Scitec #teamscitec #pancakes #nutrition #fitness #lifestyle」2月26日 3時08分