Sergi Constanceのインスタグラム(sergiconstance) - 4月9日 20時08分

One of my favorite biceps exercise @gymaesthetics.
Save this “21s curl”, and add it into your arms workout.
Complete 7 partial reps from bottom to half way. Non stop, complete 7 partial reps from half way to the top.
Non stop complete 7 complete (full movement) reps.
Execute 3-4 sets and feel the burn🔥
Full outfit @gymaesthetics

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