ハキム・カスバンさんのインスタグラム写真 - (ハキム・カスバンInstagram)「13 months post achilles rupture!⁣⁣ ⁣⁣ Never imagined this (or any) horrible injury ever happening to me. It didn’t take long though for me to decide that this is the minimum I’d be back to - without any guards or sleeves or whatever - regardless of how long it took. That decision is the most important thing if you’re coming back from something.⁣⁣ ⁣⁣ Regaining my athleticism was the top priority. I think it’s an overlooked aspect for climbing. Building my athletic base back has been a tough journey. In the process not only did I learn a lot about myself, I learnt some key principles that I now incorporate into my climbing training, and I’m reaping so much from it.⁣ ⁣⁣ I’ve been quite self motivated through this but it wouldn’t have been possible without these people managing my pain and getting my confidence back up. Big big shoutout to @runjenny.run @oneknee @jaydencwj and the @hellophysiosg team for getting me here! I actually believe my vertical jump is higher than ever before 😂 ⁣⁣ ⁣⁣ @reddotrunningco⁣⁣ ⁣⁣ #rdrcsg #teamrdrc #hellophysiosg #teamrdrc #achillesrupture #redlighttherapy」2月15日 21時54分