ウィル・ポールターのインスタグラム(willpoulter) - 12月1日 07時40分

Stronger social connections can reduce the risk of suicide (which remains one of the leading causes of death in men under the age of 45)

That means more men talking about stuff that really matters. Those conversations don’t always come easy, but Movember are here to help - all year round.

Being a man of more words isn’t about dialling up the banter. It’s about carving out space for meaningful chats about the bigger stuff in life. From talking about the kids, the bills, a new job or a setback – the right conversation can make all the difference to a friend who might be struggling.

If we all dig a little deeper, we can help prevent more men from reaching a crisis point.

To speak with someone immediately, contact NHS 111 on 111 or contact Samaritans on 116 123.

If you're ever worried that someone's life is in immediate danger, call 999 or go directly to emergency services.

Visit @movember for more information, support and advice

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