Katya Elise Henryさんのインスタグラム写真 - (Katya Elise HenryInstagram)「DON'T think about the END goal. Focus on what you can do today that's going to be better than yesterday: in the way you eat, the way you move and the way you think and reflect. Do this consistently enough, and before you know it, you're going to be miles ahead of where you were. It's always daunting until you break it down into little pieces. You got this! New 8 week SUMMER SHRED challenge starts TOMORROW! Sign up today via link in bio @wbkfit. 💪🏽👑」8月8日 6時04分