Mammutのインスタグラム(mammut_swiss1862) - 6月25日 23時47分

Warming up should be an essential part of climbing. @アダム・オンドラ quite often sees climbers not doing any warm-up at all or just too much or in a different way than they should. Check out the video for some tips and thoughts from Adam while he is warming up in Arco 🇮🇹.

#adamondra #AO #rockclimbing #rockclimber #climbinginspiration #climber #climbinglife #climbingoutside #climb

[BIHAKUEN]UVシールド(UVShield)

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