エミリー・シアーズのインスタグラム(emilysears) - 6月23日 08時41分

On social media there are endless posts about squats and Booty workouts. But not much about how to care for our joints with all the impact that these exercises can put on our knees! To maintain my joint health and manage knee pain, I use knee braces on heavy squat days and I regularly take @1stphorm joint mobility supplement. It can be taken as a daily dose for general support, or on an empty stomach for relief from pain symptoms within 30 min! I swear by it 🤍 #1stPhorm

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