レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月14日 21時25分

I woke up feeling sad.

Went for a run.
Still sad.
Went for a swim.
Sad.
Worked in the garden.
Sad.
Planted a wisteria. Rehomed some brussel sprouts. Netted a garden bed. Shoveled dirt.
Sad
Sad
Sad
Sad
Sad

it’s in waiting for sadness to pass
that sadness stays

in trying to make sadness go away
sadness nestles deeper

in resisting
rejecting
escaping

all remains.

so welcome the feeling
whatever the feeling

as much as you can
for as long as you can

embrace sadness the way you embrace joy
arms open
heart open

be with
what
is

just how
you
are.

#sad

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