レイチェル・ブレイセンのインスタグラム(yoga_girl) - 1月18日 06時43分

The remedy for that painful thing you are going through right now? It’s this:

Show up.
Just show up.

Come as you are. Show up for yourself. Choose to be here; even when it’s hard. Feel these feelings. Breathe this breath. Return to the practices that you know are helpful. You don’t have to get it all perfect. You don’t have to wait for a better moment. Just show up.

You are not the problem. You are the remedy❤️

♋️ 🌕
(www.yogagirl.com for this Full Wolf Moon Practice. It was a sweet one. x) @yogagirlofficial #healing #practice #fullmoon #home

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