Julieのインスタグラム(summerjulep) - 5月8日 22時45分

I recently aggravated an existing injury from kicking during a practice. Didn’t give myself enough space to recover!
.
I’ll have to take more time to step back and let everything heal by not letting my hip flexors go through high-strain activity (ie kicking).
.
So glad I can do mostly all other dryland activity without pain, and continue to be in the pool a little bit to do pull sets!
.
Though I have to skip a meet next month to have more time to let everything get back to 100%, I’m hoping to be back at Sectionals this summer 🥳
.
.
.
@arenausa #arenawaterinstinct #swimmer #summerjulep #swimming #swim #swimlife #injuryrecovery #swimdrills #swimtechnique #goswimming #swimmersofinstagram #instaswim #instaswimming #mastersswimming #instaswimmer #usaswimming #swimtraining #swimpractice #myswimpro #goswim

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する