Julieさんのインスタグラム写真 - (JulieInstagram)「Last October, I made the decision to take a break from swimming because of my loss of love and excitement for the sport. . Since then, I’ve been working out in the gym - lifting weights, rowing, and running. I developed a love for running and have made strong progress in improving my mile and 5k times. . In the past few months, I’ve only visited the pool on rare occasions, and only when I genuinely felt the desire to do so. Without any structured practice plan, I simply swam without the pressure of preparing for a competition. . Just this past weekend, I completed my first meet since my break. I approached the event without any specific goals and solely focused on enjoying myself rather than chasing a particular time. I was only 0.8 seconds away from my personal best, and I felt awesome! . . . #swimmer #summerjulep #swimming #swim #swimlife #swimmerslife #swimmersofinstagram #instaswim #instaswimming #mastersswimming #instaswimmer #usaswimming #swimrun #swimtraining #swimpractice #swimmeet」7月13日 21時21分