Cory Richardsのインスタグラム(coryrichards) - 2月21日 22時40分

Welcome back to #mentalhealthmondays in partnership with @rhone. This weeks topic of Self Talk is perhaps one of the most important we’ve covered. For so many, it is a subconscious struggle that is easily overlooked. But what we say to ourselves matters. As mentioned in the video, some resources that I’ve found very helpful are Chatter by Ethan Kross, You are the Placebo by Joe Dispenza, and Atomic Habits by James Clear.

For more general mental health needs/inquiries, our partners at @mentalhealthamerica have great resources.

As always, thanks for watching and submitting so many great questions. Please share these posts with all those whom you think might benefit. Healthier brains and hearts leads to a healthier world.

With Gratitude.

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