リュボーフィ・イリュシェチキナのインスタグラム(lubov_ilyushechkina) - 11月29日 02時25分
Windmill+Turkish get up + Windmill.
15 lb Kettle bell
Right arm then left arm.
Makes me fell aligned.
Improves the core muscles, arms, shoulders, back.
(5 miles as a warm up)
#girlspower #strong #strength #stongwomen #muscles #gym #mindset #mindfulness #power
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
163
12
2021/11/29