アナ・チエリのインスタグラム(anacheri) - 8月11日 04時01分

This week's exercise might look a little weird but trust me when I tell you it works. You do need a kettlebell for this one. But it has a great swing to it and is actually kinda fun when you get into the swing of it. What do you guys think?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する