アナ・チエリのインスタグラム(anacheri) - 8月4日 04時01分

Hey guys - this is one of my favorite exercises that I love to hate. You can do this against a bed or a shelf, and it really works your body in a way that you're going to love/hate too! Give this a shot people.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する