Michelle Lewinのインスタグラム(michelle_lewin) - 7月7日 03時26分

No matter if you are getting rid of flabby overarms, or building triceps in general, the basic is the same: the "pushing away" movement is the way to go. Sometime heavy with few reps, sometimes light with a lot of reps. Keep changing your workouts constantly for best results.

Here I have a program for you to get an excellent triceps workout.
Today you can do this as a routine (4 sets), and next triceps day do this as a circuit (if the gym is not too crowded), and do the circuit 4 times.

Wearing @one0one_101 summer workout wear🥰
-Need more routines, circuits and full workout programs? Try any of my plans on the app FITPLAN (start for free via my website, link in bio). Tambien en ESPANOL!!

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