エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Some @1stPhorm essentials for traveling! It’s tempting to abandon your health goals when you’re traveling but-keeping on track doesn’t have to be difficult! I’ve packed a jump rope, resistance bands and my #1stPhorm Level-1 protein bars and #microfactor multivitamin sachets. Also brought the #remedy anti hangover supplement to keep on deck when I’m having some drinks! That way, I’m not hungover and making bad room service decisions in the morning. When I pack my protein bars it’s an easy breakfast that stops me overdoing it on unhealthy breakfast options, plus it’s the perfect finisher to my in room workout before I start the day! Side note: I get sentimental thinking about all the places my #1stPhorm backpack has come with me over the years! #1stPhorm #IAm1stPhorm #TravelTips #Travel #Health」6月13日 6時44分