アンドリュー・ポジェのインスタグラム(apoje) - 5月15日 00時32分

Your health and happiness are the most important things. Don’t let anything stand in their way.

Create a routine and set goals
Journal
Get sleep
Drink more, and less (water & wine)
Move your body
Eat well
Learn something new
Switch off the news

Whatever you do, do it for you!

#mentalhealthawarenessmonth
#mentalhealth

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する