ヘレン・フラナガンさんのインスタグラム動画 - (ヘレン・フラナガンInstagram)「I think this was my last weekend as a mummy of two 👸👸💞 my house is just about to get super crazy 😅. I have really enjoyed creating mumma fit to be with @janewakeuk and @fitness. I felt really lucky to be able to create the programme and as a mummy in lockdown it was a lovely distraction. ( Everything had to be socially distanced filmed) Mumma fit to be is a really lovely prenatal workout and very safe for mummy’s to be in pregnancy though @fitness recommend you always check with your doctor first. The programme is designed to take at your own pace. Pregnancy affects us all differently. Our pregnancy’s journeys are all different. I struggle with hyperemesis in pregnancy ( very lucky it passes) and a lot of back pain. Some women feel amazing in pregnancy which is lovely and you can use the workouts designed for those feeling really good. @janewakeuk basically has tailored mumma fit to be for all women in pregnancy. My labour is very likely this week 💫 I feel really good about it, it’s such a magical thing to experience and I am grateful for that ✨ If you have just found out you’re pregnant and aren’t sure where to start you can swipe up on my stories to download the #TRUCONNECTapp and try my pre and post natal workouts MummaFit To Be 🤰#TRUCONNECTTeam 💞✨」3月22日 5時06分