Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「Nate | @Deanne_N_Nathsmit in his own words: “I have always loved fitness and typically stay in good shape, but over the last couple years I've let my eating and drinking discipline slide and it was starting to show in a really bad way. My wife recently did Lauren's challenge a couple times after having our 4th kiddo, and absolutely crushed it. She looks amazing, and it really motivated and inspired me to do the challenge myself and get back to a disciplined lifestyle. The results and hard work paid off in a big way! I lost over 22 lbs in 6 weeks, almost 14 inches of fat over my whole body, and I never went hungry once. The sixpack is back! It's amazing how much good food you can eat, and how much more you enjoy the little things when you eat the right things. Doing this meal planning and eating healthy together has also really helped our family feel more healthy, have more energy, and helps us teach our kids what it's like to eat normal, healthy options for optimum performance and a self-confident lifestyle. Thanks Lauren! You are an inspiration, and have put together an amazing program that helps people put their exercise, diet, and lifestyle choices in balance!” Nate also took home $800 in cash! Join my next 6 Week Challenge starting this Sunday the 21st. Get all the info via the link in my bio💪🏽 Spots are almost gone so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions. I’ve now helped over 25,000 clients over the last 5 years and will be doing this program along side everyone to hit my personal 2021 postpartum goals. #weightloss #weightlossjourney #diet #dietplan #workout #athomeworkout #fitmom #fitness #fitnessmotivation #fitness #fitfam #mealplan #legday #squats #squat」3月18日 9時57分