Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月18日 06時42分

@ashocenergy drink powers me through all my BUM BUILDING workouts! Try this triple SUPERSET! 20 Dumbbell split squats one side, 20 split squats other side, 20 weighted step ups - little to no rest! 1 minute rest...REPEAT 4X and grow that peach!

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