アシュリー・ワグナーさんのインスタグラム写真 - (アシュリー・ワグナーInstagram)「You know what I struggle with? Working out. Hands down, don’t love it, I have a hard time with it and don’t always want to do it. I worked out for 25+ years- I am burnt out and associate working out with a job that I’m still exhausted from. Breaking those mental ties and reconnecting with fitness in a healthy way is a struggle. I still don’t have a desire to workout, but I know that mentally it will help me feel more balanced. So I’m taking baby steps, being gentle and listening to my body. Some days that means just going through a simple flow, sometimes that means pushing a Tabata workout for 20 minutes all out. I’m a work in progress. Just some thoughts for today 💕」3月14日 4時57分